Wishing you a peaceful Tuesday today. Here is my favorite mindfulness exercise to calm my mind and body.

Notice the rhythm of your breath as you move through your day.
Like the gentle ebb and flow of the tides along the shoreline, your breath is a constant anchor.
When your mind feels scattered or your emotions surge, return to this simple steady rhythm.
Inhale calm, exhale tension.
JUST THIS BREATH, JUST THIS MOMENT.

In Joy,
Cindy